SPICY HONEY & SEED CRACKERS

Omg these crackers might be the yummiest crackers I’ve ever done!! For REAL. You can either eat them like crackers or as a müsli. The only thing you have to do is to break them into smaller pieces and save them in a müsli jar.

I love to sprinkle them over a bowl of homemade almond milk, fresh fruit and berries. So easy, delish and really healthy!

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Ingredients

  • 1 cup pumpkin seeds
  • 1/2 cup flax seeds
  • 1/2 cup sunflower seeds
  • 1/2 cup shredded coconut
  • 1/2 tsp Himalayan pink salt
  • Two dashes of cayenne pepper
  • 1/2 cup raw organic honey, melted over a water bath
  • 1 tablespoon water

Instructions 

1. Preheat oven to 350 F / 150 C.

2. Mix all the ingredients in a big bowl.

3. Spread the mixture as thin as you can on a parchment lined baking sheet.

4. Let it bake for about 15-25 min, depending on your owen.

5. Make sure to check it every 5 min so it doesn’t get burned.

6. Let it cool completely before removing it from the parchment paper.

7. Crack it into crackers or into müsli, or both.

PS. I love to eat these crackers with mashed avocado and cucumbers. So good!

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