Basic Kale Chips

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I’m just so excited about this recipe since it’s pretty much the most addicting thing ever lol. Have you ever tried kale chips before? If you haven’t then you absolutely have to try it NOW. Yes it’s that delicious! Plus you can eat a whole batch without 0% guilt. Awesome right? Kale is like the Queen B of greens, it’s really high in antioxidants which helps prevent cancer and it contains a ton of Calcium which helps to strenghten your bones and maintain joint flexibility. Did you know that kale contains more calcium than milk? It’s also a great source of Vitamin A and C.

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Basic Kale Chips
 
Prep time
Cook time
Total time
 
Ingredients
  • 6 big kale leaves
  • 1-2 tbsp extra virgin olive oil
  • 1.5 tablespoon apple cider vinegar
  • ½ teaspoon herbal salt
Instructions
  1. Rinse the kale under water.
  2. Remove the stems of the kale leaves.
  3. Tear your kale in to big kale leaves.
  4. Place them in a big bowl and add olive oil, apple cider vinegar and salt.
  5. Use your hands to massage the kale leaves.
  6. Place the kale on three baking sheets/trays. Make sure that there is only one layer of kale leaves on the trays.
  7. I always use my dehydrator from Sedona when making kale chips.
  8. Let them dehydrate for about 8 hours on 107 F / 42 C.

 

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